Looking to emphasize my delts and traps a little bit. Have used a lot of the standard routines, and advanced. Definition is solid. Any thoughts on unique movements or routines that would really make the groups pop?

You gotta love Speed Week at Bonneville:

More here.

Saw this one today and knew that I had to share. Enjoy:

Stevo asked me to link here the article (”Lap Dogs“) that was just published in the August 2009 issue of Spirit Magazine about the Toxic Asset Racing Program and their race last February. Here’s a photo: